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The Complete Ketogenic Diet for Beginners: Your Essential Guide to Living the Keto Lifestyle eBook includes PDF, ePub and Kindle version

by Amy Ramos

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Complete Guide to Fats Oils on a LowCarb Ketogenic Diet ~ The main focus of the ketogenic diet is to get the macronutrient ratio right Ideally you should be eating 510 calories from carbs net carbs 1530 of calories from protein and 6575 calories from fat or even more in order to benefit from ketone bodies produced by your liver So what is the ideal fat intake on the ketogenic diet

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